Eating healthy, increasing physical activity and getting optimal sleep are on many people's to-do lists this year.

On a tranquil 2-acre farm off Country Club Road in the Upper Valley, a yoga teacher leads a beginner’s class while goats roam among the participants.

Did your new year fitness resolution walk out the door while you made your way back to the couch? 

With the holidays in full swing, you're likely focused on gatherings, gifts and grub. After hitting the afterparty menudo (and aspirin bottle), you’ll probably turn your attention to your New Year resolutions – including to lose weight and get fit (and to never ever party like that again).

Young athletes often dream of making it to the pros.

Time to breakout those backstrokes, breaststrokes, butterflies and freestyles in the battle against the “Quarantine 15.”

At-home workouts were not only a trend in 2020; they were a must. Many who were adapting to new schedules and staying home found an efficient way to stay healthy and fit, and that was with HIIT workouts.

The sportswear market in the U.S. stands at about $62 billion a year, according to the market research company Technavio, and is expected to surpass $100 billion in 2025.