Zest Tea used data from the Mayo Clinic to compile a list of 10 types of caffeinated drinks and how they affect users’ health.
As public health officials assure the safety of the COVID-19 vaccines, they will have to heal centuries-old wounds.
The El Paso Child Guidance Center is hosting a Wine & Wellness virtual fundraiser starting at 6 p.m. Thursday, Nov. 12.
In this emotional equivalent to an ultra marathon, it’s key to have some stress-reducing strategies available that work quickly and efficiently to help you hit the reset button.
A new initiative by the city promotes healthier lifestyles among El Pasoans by encouraging physical activity, improved nutrition and strong mental well-being.
We cringe when we think about what might have been since the COVID-19 pandemic changed our lives.
With social distancing orders in place in many areas across the country, you may be doing your grocery shopping with shelf stability in mind. But this factor should not be your only priority.
Whether you are hunched over a laptop in a makeshift workspace or slouched on the couch binge-watching TV, you know — and can feel — that sitting for long periods can sabotage your health.
Families everywhere are adjusting to a new way of life due to social distancing measures like closed schools, workplaces and more.
After the Coachella Valley Music and Arts Festival was postponed and South by Southwest canceled, the concert industry — which is an all-important source of income for artists in the streaming era — is reckoning with what could be still more …
CANCUN, Mexico — Donna Ferguson awoke in the resort city of Cancun before sunrise on a sweltering Saturday in July.
With picadillo recipe adapted from Natalia Richer at EnjoyTribute.com
Are you wishing you could make it through this holiday season without ruining the progress you’ve made on your health? Or maybe you just don’t want to get deeper in the hole before you start your New Year’s resolution.
Despite fears that dementia rates were going to explode as the population grows older and fatter, and has more diabetes and high blood pressure, a large nationally representative survey has found the reverse.
SAN FRANCISCO – Voters in California, Massachusetts and Nevada legalized recreational marijuana use Tuesday in what advocates said reflected the country’s changing attitude toward the drug.
You don’t need to strap a fancy Fitbit or Apple Watch around your wrist to get fit. All you need is your phone and the right apps to track exercise sessions, get motivated or take tips on what exercises to do to achieve your health goals.
Nearly everything you have been told about the food you eat and the exercise you do and their effects on your health should be met with a raised eyebrow.
Over the past few years, high deductible health plans, called HDHPs, have been offered by employers at an increasing rate. You may have even signed up for one yourself, attracted by the low monthly premium.
As part of its 100th anniversary celebration, the Rotary Club of El Paso has opened RotaCare, a health clinic that offers free medical care.
Gym shirts made of Kevlar. Underpants featuring “anti-odor technology.” No-sweat briefs. Lycra made of corn. And exercise shorts designed with Cordura, a rugged material most often associated with things like car seats and luggage.
In the past few years, sensors have become small and inexpensive enough to make the monitoring of practically everything possible.
When was the last time you went to the grocery store and didn’t see the words “quinoa” or “gluten-free”?
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