How much caffeine is in 10 types of drinks

Zest Tea used data from the Mayo Clinic to compile a list of 10 types of caffeinated drinks and how they affect users’ health.

Black Americans struggle to get COVID-19 vaccine; history threatens to repeat

As public health officials assure the safety of the COVID-19 vaccines, they will have to heal centuries-old wounds. 

Wine & Wellness virtual fundraiser set

The El Paso Child Guidance Center is hosting a Wine & Wellness virtual fundraiser starting at 6 p.m. Thursday, Nov. 12. 

Coronavirus got you stressed?

In this emotional equivalent to an ultra marathon, it’s key to have some stress-reducing strategies available that work quickly and efficiently to help you hit the reset button.

Live Active EP initiative promotes healthier lifestyles

A new initiative by the city promotes healthier lifestyles among El Pasoans by encouraging physical activity, improved nutrition and strong mental well-being.

Gone virtual: Walk/run fundraisers adapt to change

We cringe when we think about what might have been since the COVID-19 pandemic changed our lives. 

Eat well to feel strong while sheltering in place

With social distancing orders in place in many areas across the country, you may be doing your grocery shopping with shelf stability in mind. But this factor should not be your only priority. 

Simple stretches to combat all that sitting

Whether you are hunched over a laptop in a makeshift workspace or slouched on the couch binge-watching TV, you know — and can feel — that sitting for long periods can sabotage your health. 

4 ways to help kids relax as coronavirus upends life

Families everywhere are adjusting to a new way of life due to social distancing measures like closed schools, workplaces and more. 

Concert industry braces for worst amid virus

After the Coachella Valley Music and Arts Festival was postponed and South by Southwest canceled, the concert industry — which is an all-important source of income for artists in the streaming era — is reckoning with what could be still more …

American patients and surgeons meet in Cancun

CANCUN, Mexico — Donna Ferguson awoke in the resort city of Cancun before sunrise on a sweltering Saturday in July.

Mexican shepherd’s pie

With picadillo recipe adapted from Natalia Richer at EnjoyTribute.com

How to ‘nudge’ yourself to a healthier holiday

Are you wishing you could make it through this holiday season without ruining the progress you’ve made on your health? Or maybe you just don’t want to get deeper in the hole before you start your New Year’s resolution.

Dementia rates drop, even as population ages

Despite fears that dementia rates were going to explode as the population grows older and fatter, and has more diabetes and high blood pressure, a large nationally representative survey has found the reverse.

California High

SAN FRANCISCO – Voters in California, Massachusetts and Nevada legalized recreational marijuana use Tuesday in what advocates said reflected the country’s changing attitude toward the drug.

How your phone can help you get fit, for free

You don’t need to strap a fancy Fitbit or Apple Watch around your wrist to get fit. All you need is your phone and the right apps to track exercise sessions, get motivated or take tips on what exercises to do to achieve your health goals.

We’re so confused

Nearly everything you have been told about the food you eat and the exercise you do and their effects on your health should be met with a raised eyebrow.

High-deductible health plans

Over the past few years, high deductible health plans, called HDHPs, have been offered by employers at an increasing rate. You may have even signed up for one yourself, attracted by the low monthly premium.

Rotary Club of El Paso opens free clinic in Ysleta

As part of its 100th anniversary celebration, the Rotary Club of El Paso has opened RotaCare, a health clinic that offers free medical care.

Novel fabrics, ‘no-stink’ gear for your workouts

Gym shirts made of Kevlar. Underpants featuring “anti-odor technology.” No-sweat briefs. Lycra made of corn. And exercise shorts designed with Cordura, a rugged material most often associated with things like car seats and luggage.

Smart phones, smart socks and now, smart diapers

In the past few years, sensors have become small and inexpensive enough to make the monitoring of practically everything possible.

Kale, spelt, gluten-free and craft beers

When was the last time you went to the grocery store and didn’t see the words “quinoa” or “gluten-free”?